- by Cheryl Cirelli
Recovery can feel complicated enough on its own, but for many people, substance use disorder isn’t the only challenge they’re facing. It’s extremely common for someone struggling with addiction to...
20 results for
Mental Health
- by Cheryl Cirelli
Loneliness is a universal human experience, but if you are recovering from mental health conditions or substance use disorders, it can feel especially heavy. Even when you’re surrounded by people,...
- by Cheryl Cirelli
When the days grow shorter and the air turns cold, it’s normal to feel your energy start to dip. You might notice you’re sleeping more, moving less, or just feeling...
- by Cheryl Cirelli
Anxiety can affect anyone, and it often shows up most intensely during stressful situations. Maybe you’ve felt your heart race before a big presentation, struggled to focus in a crowded...
- by Cheryl Cirelli
When you’re in recovery, life can feel overwhelming at times. Your emotions may run high, you may be worried about your future, and memories of the past may be pulling...
- by Cheryl Cirelli
If you’ve been struggling with both depression and substance use, you’re not alone—and you’re not imagining the connection. These two conditions often feed into each other in a cycle that...
- by Cheryl Cirelli
If you’re coming out of a mental health crisis, there’s a good chance you’ve spent a lot of time being hard on yourself. Maybe you’ve carried guilt for how you...
- by Cheryl Cirelli
When you’re struggling with addiction or a mental health crisis, it might feel like sleep is the least of your concerns. You may have racing thoughts, restlessness, or the lingering...
- by Cheryl Cirelli
Recovering from a mental health crisis is about more than just feeling “okay” again—it’s about rebuilding your life in a way that supports your emotional, mental, and physical well-being. The...
- by Cheryl Cirelli
When you’re struggling with your mental health, the hardest part isn’t always the symptoms—it’s the silence. The fear of being judged. The heavy weight of shame that urges you to...
